Wild Wellness Mayo
Restore, Rebalance & Reconnect in the Heart of Nature
Step away from the noise of daily life and into a place where healing comes naturally. Nestled in Kilkelly in the breathtaking Mayo countryside five-minutes from Knock airport, this Amatsu Experience is more than just a treatment —it's a restorative wellbeing experience that restore vitality.
What to expect...
Arrive & Breathe
You'll begin with a gentle 5-minute breathwork session to help you unwind and arrive fully in the moment. Guided breathing allows the nervous system to settle, creating space for deeper relaxation.
Sauna – Deep Warmth, Deep Relaxation
Step into the soothing heat of the sauna, where warmth melts away stiffness, boosts circulation and encourages deep relaxation. As your muscles soften and your mind quiets, feel yourself fully let go.
Reconnect with Nature, Reconnect with Yourself
Between treatments, soak in the peace of the Mayo countryside. Walk barefoot on the earth, listen to the wind in the trees, and feel your body sync with the nature around you.
Amatsu Therapy Session
In a tranquil retreat setting, experience the restorative touch of Amatsu. Using light, intuitive movements, this ancient Japanese therapy releases pain, eases tension and helps your body realign itself naturally.
Ice Bath – A Reawakening for Body & Mind
Then, immerse yourself in the exhilarating cold of the ice bath — a moment of challenge that leads to pure clarity, energy and renewal. The contrast of heat and cold supercharges your circulation, reduces inflammation, and leaves you feeling truly alive.
This experience is about resetting your body, mind and spirit.
You’ll leave feeling lighter, stronger, and deeply restored — carrying a sense of balance that stays with you long after your visit.
